Dr. Mark Hyman has some good ideas...

I stumbled upon this as I was looking for a link to Dr. Fuhrman's appearance on the LIVE with Kelly! show. What do you think of Mark Hyman's strategy? Not too bad except for the little bit of excess FAT and ANIMAL product he promotes but this seems to be a real trend. Do more recent studies show this type of eating really promotes and sustains HEALTH as well as WEIGHT-LOSS? I get scared every time I see coconut oil going into breakfast, lunch and dinner but he definitely avoids (most) dairy, pushes all things VEG and says no to many meat products, processed foods and sugar! Its worth watching, especially if you are one of the many who just cannot be sustained on a low-fat vegan diet. (Most of us have no problem). Follow his advice to eat massive amounts of crunchy veggies and add in the other suggestions in limited quantities and see how it works for you!


 

I'll try to post Dr. Fuhrman's (YAY) segment later today or tomorrow, depending on when they post it.
Is posting a video segment such as this helpful?

Sláinte!