Uncle Don's Local Market - Mushroom Growing Workshop!
|The sign is not all that's new at Uncle Don's Local Market!|
Don and Hollie have expanded this fabulous Island gem to feature more of what we love it for. More Produce, More LOCALLY SOURCED and Georgia made Gifts, Wines, and other great stuff you know you can't live without! I was so excited to hear about and see the expansion of Uncle Don's I decided to write a little blurb about it.
Stopping in to see Don and Hollie, and the Market's new digs (they have taken over the front of the shop where Lee Watson's Antiques used to be located) made me feel very nostalgic. I have given cooking demo's at Uncle Don's, sold Leafy Cafe to Go-Go take away items there, and in the very early days, Don and I made a "Nutrimercial" together. We were both newbies in the social media and local produce world. I think he might kringe if he knew I was reposting this video, but heck, I think it is C-U-T-E and so are Don and Hollie! I feel in love with them right from the start and many of y'all have too. I knew instantly - Uncle Don's Local Market would be on St. Simons to stay!. Check this out:
Hahahah! Lets do this again Don!!
Hollie's sense of style and taste is evident, as always, throughout the Market decor and curated selection of gifts and yummy wines. Besides all that, what is even more exciting?? - classes. Yep, starting on February 19th with a MUSHROOM GROWING CLASS!. That's right - learn to grow your own specialty fungus. Do you know how nutritious mushrooms are? That's where I come in. Unfortunately, I will not be there to attend but here is a recipe for you to use for the mushrooms you will be growing in your own backyard, if you attend.
|Mushroom Growing Class at Uncle Don's Local Market, Sunday, Feb. 19th - CALL 912-634-1610|
Here are 5 reasons Mushrooms are good for your health:
1. Increase your Vitamin D! That's right, mushrooms are the only fruit or vegetable source of this critical vitamin which we all seem to be in need of these days.
2. Boost your immune system! by increasing the production of antiviral and other proteins that are released by cells while they are trying to protect and repair the body’s tissues. A later study showed that these mushrooms promoted the maturation of immune system cells-called dendritic cells-from bone marrow.
3. Mushrooms are full of antioxidants! To help repair tissue damage, fight off free radicals, etc. Usually associated with colorful fruits and veggies, even this beige beauty is chock full!
4. Boost your metabolism! Mushrooms contain loads of vitamin B2 (riboflavin) and vitamin B3 (niacin): B vitamins are vital for turning food (carbohydrates) into fuel (glucose), which the body burns to produce energy. They also help the body metabolize fats and protein.
5. Contain Good-for-your-Bladder Selenium! studies show that the higher the level of selenium, as measured in blood serum, the lower the risk of bladder cancer AND, selenium also boosts the immune system and fights free radicals too!
As for flavor - think UMAMI! Yes, that extra taste sensation which literally translates to YUM! To chefs and food lovers, it’s a satisfying sense of deep, complete flavor, balancing savory flavors and full-bodied taste with distinctive qualities of aroma and mouthfeel and mushrooms are full of it!
Shitake "Umami" Dumplings w/tofu and bok choy
- 1 pkg. Teriyaki style baked tofu
- 1 sm. head cauliflower
- 1 c. green onion, chopped
- 2 c. bok choy leaves
- 3 cloves garlic, minced
- 1½ c. fresh shitake mushrooms
- 1 T sesame oil
- 2 T soy sauce or tamari
- 2 t. minced ginger
- 2 t. miso paste, white or yellow
- 1 pkg. Dumpling Wrappers
- water for sealing dumplings
- Peanut Sauce Ingredients:
- 4 T peanut butter
- 4 T soy sauce
- 2 T rice vinegar
- 2 t. maple syrup
- 2 t. minced ginger
Add the tofu, green onion, shitake mushrooms, miso, and ginger. Stir to combine then add the bok choy. Sauté for another 1-2 minutes then pour the soy sauce over the veggie mixture. Cook for 8-10 minutes until the water from the bok choy and shitake is released and cooked off.
Remove from heat and let cool for about 5 minutes. While the veggies are cooling, combine all ingredients for the Peanut Sauce in a bowl and whisk together until smooth.
Transfer the veggie mixture from the skillet into a large food processor bowl. Pulse for 2-3 minutes for 10 seconds at a time until you reach the desired consistency. You want it to be mostly smooth but not a homogenous paste. (so still a tad chunky)
Place a dumpling wrapper on a lightly floured surface. Spoon one heaping teaspoon into the center of the wrapper and carefully moisten the outer rim of the wrapper. Fold the Dumpling in half and press the edges together to seal them, making sure to remove all air from the center. Pinch the sealed edges in a visually pleasing fashion (or leave them flat) and cook them in a lightly oiled pan over medium heat for about 2 minutes on each side. Watch them as they tend to brown quickly. Serve with Peanut Dipping Sauce!
See you at Uncle Don's! Be there or be L7!
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