Skip to main content



Gluten Free, Dairy Free, Sugar Free, Egg Free...

What's left to eat??

Hello everyone! I realize it's been a while since I last shared a post. Well, I've tried and there are many drafts in the file but I felt like this one had to get out!

Many of you know I work at a very beautiful, luxury Inn on the coast of Maine in the Summers. It has become more and more common for our guests to ask for special consideration in the preparation of their meals and snacks to avoid common allergens or animal products. In years past, it was an anomaly and now it is pretty regular. I often hear chefs and diners alike feeling very frustrated with this.

These days it seems common to hear of people with dietary restrictions. Eliminating or avoiding this or that for one reason or another. Traditional medical practitioners are learning more and more about the effects foods can have on our health, and recommending dietary changes to their patients for conditions ranging from auto-immune disease to UTI's! And don't forget, there have long …

Latest Posts

Golden Milk

Uncle Don's Local Market - Mushroom Growing Workshop!

Happy New Year - Matcha Latte Recipe!

Strawberry Chia Preserves

Strawberry Chia Preserves

Top FIVE reasons certain Soy Products are Good for Your Health

Whats Happening at the Leafy??

Goodbye Maine, Heritage Home Farm and Butternut Squash Soup Recipe