South of the Border Meatless Loaf
South of the Canadian Border that is!
South of the Border Meatless
Loaf
Ingredients: for
about 10 servings – depending on…
3 c. cooked green lentils (water drained and reserved)
3 c. carrots chopped fine (works to pulse them in the food
processor)
1 large onion, quartered (and pulsed in the food processor)
1 or 2 peeled, chopped beets depending on size, (and pulsed
in food processor)
2 – 3 garlic cloves, minced or pressed
1 c. chopped raw walnuts
1 c. chopped mushrooms
2 c. rolled oats (pulsed in food processor)
½ c. fresh chopped cilantro
2 – 3 dried tomatoes, (not in oil) processed until fine in
spice grinder or food processor
1 -2 T chipotle chili powder
2 t. ground cumin
Method: oven @
350 or if convection, 335
- Mix
everything in a very large bowl
- Pulse
all ingredients alternately and in
batches in a food processor.
- Push
it good – Mush it good! all into non-stick loaf pan (it will just barely
fit)
- Bake
it all for a very long time, about 1.5 hrs.
NOTE: you might wish to cover the loaf pan with foil for the
first 45 minutes and then remove the foil for the remainder of the time.
ANOTHER NOTE: you can flavor this basic mixture with
different SOB flavorings, I.E. if you are south of the Swiss border, you might
use more garlic and parsley with
some cayenne and low-salt tomato paste on top in place of the
cilantro and chipotle, leave out the cumin altogether and add some fennel seeds
for that sausage-y flavor
I served this meatless loaf
with two veg on a fresh tomato sauce with some Parma-non but it would go
equally as nice on top of steamed Kale, Chard or Spinach!
You
can use the leftovers from this loaf crumbled on a taco-type salad or in a
lettuce wrap!
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